And what is working out good for?

Besides the fact that I love working out, and would do it for eight to ten hours a day if I could.  Physical Fitness has many benefits.  First is of course the increased physical condition. I also find that my mind is sharper, clearer and I am definitely less stressed.  

Now any of you that know me, know that I love golfing, and recently hosted and played in the Links Fore Lupus outing.  Well I will tell you that I hit the ball better than ever! Straighter longer and more accurately that ever before.  Its totally because of working out.   My core strength is the key.    I have a workout developed for golf that works and works quickly. 

If you're not working out, get working out, if you are, take a look at what muscles are in use for your favorite activity, and improve them.  tell me if you don't see improvement.